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Hello and Welcome!

I’m a perfectly imperfect wife and mother of two amazing young adults. Now that the nest is empty, I spend my spare time with my cute, fluffy dog, Sprout and my cute, fluffy haired husband Larry. LOL, sometimes ladies ask to touch Larry’s fluffy hair. Luckily I’m not the jealous type.


A few years ago, I was defensive, depressed, worried, confused, helpless. I felt like I was getting stabbed in the heart on a regular basis. I was overreacting in a way that put my relationship with my precious daughter in jeopardy. I was beside myself with anguish. I cried and cried.


Luckily, I didn’t give up. I didn’t give in to the struggles and fears. I found a way to become free from the guilt, free from the pain, free from the helpless confusion, the self hate and the inner turmoil .



I helped myself and many others find self-acceptance, forgiveness, gratitude, happiness and love. My relationship with my daughter is free, loving and easy. I no longer feel like I have to walk on eggshells, and she doesn’t have to deal with my constant heartache.


I’ve discovered how to feel my feelings and release the pain so that it doesn’t stay hidden and explode later like a landmine. I’m no longer stuck in the hamster wheel of over doing or at the mercy of my automatically negative thoughts. I have the tools I need for peace, tranquility, love and bliss.




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