Finally Free uses your relationship with food as a foundation for transformation and self-discovery. Your body comes into balance so you have more energy, mental clarity, and can think straight.
You’ll become skilled at eating intuitively and choosing fulfillment over limitation. Through Finally Free you’ll transition from where you are, to where you want to go. Finally Free wakes you up to the beauty of who you are and what you really hunger for in life.
What to Expect
Finally Free is a group effort. Each person has the opportunity to share and we celebrate everyone’s wins before moving into the course materials. We end on the positive because studies show that you learn better in a positive state. If you’re stressed out, depressed, or sad, you’ll be less likely to retain the information.
Week 1 is all about preparation. Today you are going to learn how to set your environment and relationships up for success. This is where you’ll be rallying your outer resources.
In Week 2, you’ll tap into your inner resources. These are the resources that are valuable if you don’t have people in your life who support you. You’ll learn how to tap into your inner strength and courage to make the changes you desire.
Week 3 is where you discover how you currently use food to meet your emotional needs and create fulfilling alternatives to reach for instead of food.
Week 4 is all about intuitive eating, learning how to recognize hunger signals, returning back to your inner guidance, and discovering that your body can be trusted.
In Week 5, you’ll learn how to deal with negative thoughts, break down limiting beliefs, and deal with powerful emotions that have prevented you from the life and body you desire.
Week 6 is about resolving inner and outer conflicts that may be preventing you from what you desire. We will look at the pros and cons of change and help you bridge the gap between where you are and where you want to go.
Week 7 will focus on what it takes to stay in maintenance and how to continue moving toward your goal. You will receive more strategies designed to help you find peace with food and your body.
Starts January 11, 2021!
Special Introductory rate of $497 for 7 weeks.