Ageless Grace brain health fitness activities are demonstrated at Sprout Wellness workshops and can be used by participants to help stay young and vibrant.

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About Sprout Wellness

Hello, my name is Barbara Bowman and with me is Sprout Bowman, the official spokes-pup of Sprout Wellness.

A few years ago, a simple change of diet caused symptoms I’d had for more that 30 years to disappear along with 25 unhealthy pounds. I decided I needed to learn more about this remarkable transformation so I took the course to become certified as a Nutritional Therapy Practitioner.  Since then, I became a RESTART facilitator and learned how to end a decades-long sugar addiction. I added PSYCH-K to transform the subconscious beliefs that can undermine healthy goals and became a Dr. Sears Certified Health Coach to make it easier to share this important information. This combination of knowledge and skills made me feel like a young pup again.

Sprout and I want to help you learn how to feel years younger too. Or as Sprout says, “Learn how to play more and growl less!”  Revive and unleash your inner puppy with Sprout Wellness!

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Add years to your life and life to your years!

Sprout Wellness offers classes, coaching, motivation boosting and wellness assessments to support you on your journey to better health. We can work together to develop an individualized nutrition and lifestyle plan for improving your overall health and wellness. Classes are available if you’d like group support along with information about how to get started with healthier food choices.

Individual health assessments include a symptom burden questionnaire that helps you discover what your symptoms are trying to tell you about your  health and the BrainSpan brain function assessment to help monitor and improve your brain fitness.

Together, we develop a plan based on your symptom burdens and your personal health goals. PSYCH-K® whole brain balancing techniques can be added to enhance your ability to reach your goals.

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Let’s get together!

I offer fun classes that give you built-in support as you make the changes you desire. As a coach, I put the power back in YOUR hands based on your needs and goals. You’ll find it’s easier together, to feel better than you have in years!

Are you curious about how nutritional therapy and health coaching can help you? Let’s talk. Schedule a free phone consultation.

What have you got to lose? Pain? Pounds? Fatigue?

What have you got to gain? Energy! Comfort! Peace of Mind!

Call me and get started putting life back in your years!

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Barbara Bowman, MPA, NTP is a Nutritional Therapy Practitioner certified by the Nutritional Therapy Association in 2016. She received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears.The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). In continuing her education, Barbara is currently enrolled in the Amen Clinic Brain Health Coaching Certification Course and the Bulletproof Training Institute Human Potential Coach Program.

In addition, Barbara is  an Authorized BrainSpan provider, who offers a scientifically validated, objective brain wellness assessments that can help improve your brain’s function today as well as keep your brain sharp as you age. Ageless Grace brain health fitness activities are demonstrated at Sprout Wellness workshops and can be used by participants to help stay young and vibrant.

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​The Information presented is for informational purposes only and not to be considered as medical advice. This information is not intended to diagnose, prescribe, treat, or cure any medical condition. Statements should not be taken as a substitute for medical advice from a licensed physician. A physician consultation is recommended before implementing any dietary or lifestyle changes. In using this information you accept the terms and conditions of this disclaimer. Participants are completely responsible for any changes made regarding diet and health.

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